“Do you offer therapy online?” “Can I come for my sessions in-person?” "Which one is better?”" We hear these questions all the time, and our honest answer is that, yes, we offer both, and neither is right or wrong. We offer both at Restoration Psychology because each has different benefits, and the right move for you likely depends on a few different factors. Let’s talk about the various benefits of each to help you discover what that move is.
Benefits of Online Therapy (aka Telehealth)
- Convenience. No commute, no traffic, and easier to fit into a busy workday or a full house.
- Comfort. Some people open up more easily from their own space.
- Flexibility. It can be easier to keep attending consistently even when travel or Colorado weather gets in the way.
- Access. It helps if getting out of the house is hard, whether due to schedule, health, or caring for little ones. Plus, it opens up your options for therapists if the person you want to see works far from where you live.
Benefits of In-Person Therapy
- A dedicated space. Stepping out of daily life gives you room to focus on yourself. It also can help to physically leave that place once the session is over.
- Privacy. You don't have to fight for a quiet, private spot amidst your normal day.
- Presence. There is something different about being with your therapist in the same room, and body language is easier to read.
- Fewer distractions. No interruptions from tech glitches, pets, or family.
Which Is Right for You?
Online therapy may be a good fit if you are squeezing sessions into a busy schedule or your home or office offers a reliable, private space. In-person therapy may fit better if you want a clear break from your routine or privacy is hard to come by at home. For couples therapy and family therapy sessions, think about what works for everyone involved.
You don't have to commit to one or the other forever. Many people try one, then switch to the other or switch between the two depending on the week. Your preference may also change with your season of life. If you're unsure, tell your therapist what's making you hesitate, and you can decide together. It’s important to note, we do believe there is value in starting off in-person if possible. This benefits therapeutic rapport and allows therapy to feel more embodied in general. But no need to drive yourself into the ground to make it happen! Online therapy is certainly better than none at all if in-person is unsustainable for you.
FAQ
Is online therapy as effective as in-person therapy? Research generally finds that online therapy can be effective for many common concerns. What matters most is finding a therapist you feel comfortable with. See our guide on How to Choose a Therapist.
Can I switch between online and in-person? Yes, ask your therapist about switching or alternating based on your needs in a given season. That is a benefit of our practice offering both.
What do I need for online therapy? A private space, a reliable internet connection, and a device with a camera. Discuss with your personal therapist about whether or not you need to be in the state of Colorado when attending an online session as this is license-specific.
Does it cost the same? Yes! If you want to learn more about our fee structure, check out our Private Pay Therapy post.
Choose What Fits in Centennial, CO
Whether you want to meet in our Centennial office or from your own home, we'll help you find what works. If you're in Centennial, CO or the greater Denver metro area and searching for a therapist near me, contact us today to schedule a consultation. You can also read What to Expect at your First Session, if you’d like more information on that.